Showing posts with label Jealousy. Show all posts
Showing posts with label Jealousy. Show all posts

September 12, 2017

Monogamy: Partner Ownership




This post is a follow up from my previous post on monogamy

     Once I had changed my mind about relationship jealousy, I still had a lot of distance to cover before I changed my mind about monogamy entirely. Plenty of monogamous couples are far more mature than I was and live without jealousy, and yet remain monogamous. While working through my jealousy/insecurity was a step along the path, it was just one part of the process of coming to polyamory. Another idea entrenching monogamy as the only acceptable relationship style was what I am referring to as "partner ownership."
   
      Jealousy isn't the only thing that was enforcing monogamy in my life. It is a cultural norm that a person should expect any person they are romantically involved with to forego such a relationship with any other person. Even as I over came my insecurity that my partner may find someone else they like more than me and leave me for them, I still felt like they owed me their entire being or like they somehow belonged to me. I may not have directly or openly claimed to be in charge of them in anyway, but I expected to have some direction over their choices. If they did something without consulting me then it could be considered somehow a betrayal or reason for losing trust.

     And it wasn't just about expecting to direct (or help direct, I like to think I wasn't THAT overbearing, but maybe they would disagree) their life, but also about expecting to control their time on a more hour by hour scale. My expectations here went something like, "if you are dating me, I can expect that you spend however much time I feel is appropriate on me." This may not have been manifest in such clear terms in my mind, but expressed in expecting them to do things that they didn't enjoy with me for the sake of proving that they loved me. I'm not saying that it isn't a nice thing to do to give up some of your time to engage your partner in their hobbies, but coming from the other side, expecting or telling them they have to indicates that you require it of them. I have seen this in relationships where one person wants to do something and another wants to sit back and relax. I have seen the person who wants to relax try to guilt the person who wants to engage in some activity into just lounging around, despite the obvious antsiness of their partner. Relationship jealousy is one manifestation of insecurity, but another is trying to control everything around you for fear if you don't that everything you have will crumble.

     This is a particularly bad reaction to insecurity in regards to the people around you. Tightening your grip simultaneously pushes people away and makes you mistrust any evidence of their love that may exist. I started to recognize this in myself when my response to being told by someone that they love was to question them. My mind instantly went to, "Do you though?" I would be really surprised if I was the only person to experience this, but for myself I recognized it came from a sense of entitlement to love from partners. My train of thought going something like, "Of course you are saying that, you owe it to me. Of course you are continuing this relationship, you married me and now have no choice in the matter."

     That lack of choice in the matter is what made me realize I had done a terrible disservice to my partners under the guise of love. I held my partners' affections hostage under threat of destruction of whatever life we had built together. Even if it wasn't in open threat, spoken out loud as a warning, it is common knowledge that break-ups are horrible things. The more entangled your lives have grown, the more ability your partner has to take away the things you have spent your time building, including your reputation and other relationships. How many stories are told in gossip in the end of a relationship, spreading the things that one partner has done to hurt another? These things have a way of damaging the familial relationships that develop over time with each partners parents and friends, and often ending them entirely. Even if I never said them, I knew that being in a relationship, and especially a monogamous relationship meant that a partner had invested so many of their resources in me that their support system outside of myself (both financially and in drifting away from family and friends) meant that to leave me was a large hassle, and a large risk to a partners mental health and financial stability.

     The difficulty of disentangling two lives is often seen as a comforting safety in a relationship, i.e. my partner wont leave me on a whim, but is a double edged sword that means that my partner may stay in a relationship with me long after they no longer want to, out of fear and shear difficulty. For myself, I came to realize that not only was this a contributor to my insecurity and a builder of belief that my partner is only with me because they have to be, but also a logical inconsistency between my professed love for them and my restricting them from pursuing whatever course may make them happy.

     I think that without this element of logic, I wouldn't have fully realized how my relationship style contributed to my own personal unhappiness. I have written here first about effects my world view had on my life practically, but the decision to make a change didn't come from those negative effects. I am an incredibly stubborn person, and will live my life in the way I have decided despite whatever pain it my bring me. I will lose friends, I will repeatedly walk myself into a wall, if I belief that is the right thing to do based on my perception of the world. I spent most of my life as a strong deontologist, and though I recognize the practical benefits of consequentialism, and find it more and more relevant, the tendency to create rules and follow them to my self destruction has been well trained into my psyche. Sometimes the rule is more consciously defined than others, but this one didn't need to be. It was built off the culture that exists around monogamy in the world I grew up in, and was naturally adopted by myself.

     Several things drew my attention to the my own logical inconsistencies around it. The first was a TED talk I came across. Titled, "Why Happy Couples Cheat," it described the way our culture has changed the way it views relationships and monogamy in modernity, and how the purpose of relationships have changed. It is a great talk, and worth listening to, but the parts that stuck out for me was a description of how cheating in relationships often has little to do with a intrinsic fault in the way that two people connect, and the motivations that people have for secret relationships can be entirely relatable. The common refrain of those wronged in the act of cheating cited in the talk "You think I didn't want more? But I am not the one who did it!" marked for me the fact that even in being wronged people are able understand why someone would want to pursue relationships outside of their exclusive relationship. If not universal, it seems that most people can think of at least one reason why they would want to. There are some good reasons listed in the TED talk and I recommend it if you have some time to give it a listen. There are legitimate reasons why people are drawn towards cheating, even though the act of betraying ones partner is entirely reprehensible.


   

     As an example, I have had several close acquaintances who have, after marrying and having children, left a religion that abhors homosexuality. Having left that environment and feeling able to listen to their own feelings, they realized an attraction to members of their own gender. Having repressed such feelings so deeply that they are only able to discover it later in their life, already married and in committed relationships, they are in a position that a certain part of themselves has become off limits to explore. This without any knowledge that this would be the position they would be in upon entering the relationship. This would never excuse them cheating, but could make them somewhat resentful for the position they have found themselves. They may never act on that, but still feel like they have missed out on a part of life or themselves, having never had the chance to pursue relationships with a large portion of the population that they had previously forbidden for themselves.

     For myself, realizing that there could be these sorts of things that my partner may be foregoing out of respect and love for me, or out of the difficulty it would cause them were they to pursue it, or however it may feel in their mind, made me feel sad. I wouldn't want the threat of emotion and financial ruin to be the only reason a person was with me, and more importantly I realized I could no longer feel comfortable feeling like I was owed that. I saw the inconsistency of telling someone I love them and then getting in the way of something that was a part of them, or something they thought might make them happy. If I love someone for who they are, not for the fact they are willing to give up a part of themselves for me to be able to accept them.



     It took me a lot of time to work through my jealousy issues around letting go of owning my partner and their affections. However, noticing that I had been given power and ownership over her by our past view of how a relationship should be, I had no choice but to release that grip over my partner at the time of this realization. I did not want that grip to be the only reason she was with me, for my own security and for her happiness. I wanted my love for her to be a commitment to her happiness, and not do anything to get in the way of that.

     What does that look like for me? I told her the realization I had come to. I told her that I did not want to block her happiness, I didn't want to repress her in any way. If she wants to pursue relationships with other people, including sexual ones, I am happy for her. If she doesn't want to be with me, I will do my best to facilitate that transition, rather than be a barrier to it. I do not want to own her, or for our relationship to be a shackle around her legs. And the results have been incredibly freeing for the both of us.

     For her, she is able to know that I support her in meeting her needs and wants in life in the best way that seems suitable for her. For me I am able to be free from the questioning of whether or not she wants to spend time with me, because I know if she did not want to do so, she wouldn't. It is beautiful the way that letting go of the chains of ownership on my partner has done more to free me than any other pursuit of freedom I have tried. This change in my world view has also allowed me to feel closer in all of my relationships romantic and otherwise, in a way that I was previously preventing myself from doing. It feels good when updating your beliefs, which may seem theoretical or not immediately practically applicable lead to positive changes in your life. This one definitely has, but that isn't necessarily the point of getting rid of inconsistencies in your life. The point is striving towards self honesty and true integrity. Knowing what you believe and how you got there. For myself that is the goal, independent of whether or not that makes life easier or more pleasant.
More Than Two: A Practical Guide to Ethical Polyamory 

Note: You can listen to More Than Two with a free trial of Audible here! And it helps support the blog!

The Bayesian Conspiracy episode about polyamory. Basically, this is 3 people talking about the different ways they practice polyamory/non-monogamy.


July 9, 2017

Monogamy: Relationship Jealousy

     

 



    As I have tried to find subjects that my opinion on needs to change, there is a technique that has been particularly fruitful. That technique is to try to identify things that I assume to be unquestionably true. Ideas that are so ingrained in my head, or that are never challenged by my experiences in the world, that I assume they are the bedrock. Often these are things that I haven't given much thought to, and are therefore poorly justified. This has yielded many topics that under minor scrutiny I have found my belief in their foundational truth to be tenuous. It is often easy to find them because they might feel taboo or gross to even question. Things that might be taken to be "just wrong" or "just right" by society at large. These are things that often change once people actually start thinking about them. Gay marriage, interracial marriage, women's suffrage, etc. were all at one time extremely taboo subjects that only became clear once people got over the cultured feeling of disgust at the thought of women as equals to men or other respective uncomfortable ideas.

     This technique led me to a questioning of monogamy as a relationship style. This changing of opinion was massive and took place over long periods of time with periods of suppression of my feelings on the subject. The final change of opinion on the matter happened quite swiftly but it was preceded by years and years of slowly rotting foundation. The idea of monogamy was as a large structure propped up by myself, my religious values and my culture, with many different supports, some of which fell slowly over time, and some of which were removed quickly. Eventually enough had been removed that when my scrutiny to turned to the larger structure it was easy enough to see the trend and to change my mind about the subject as a whole. However, since this is a many faceted and complex journey, I have decided to talk about each of these subjects more or less individually, somewhat similar to the fashion that I experienced the change in myself. The first of these topics I would like to write about is one that I found caused me some of the most unnecessary pain in my thus far short life, relationship jealousy.

     I used to value jealousy in a relationship. I think I am not alone in this. There is a widespread support of jealousy as a healthy element of a relationship in popular culture. Nearly every song, movie or TV depiction of relationships point to jealousy as a signal of true care. Essentially the message is, "if your partner spends time with another person, you have got to show jealousy about that time not spent on you, or you are showing that you do not care about your partner." I took it for granted that if some a person was not jealous about their partner, it was a sign that they were no longer interested in continuing that relationship. I cultured jealousy within myself levels that made my partners uncomfortable and strangled the relationship. I did it in the name of love. How could I love them if I was not jealous?

     Even at the time I valued this jealousy, I noticed its negative effects. I tried to restrain myself from constant surveillance of my romantic partners' time and communications, that would be a rather overt negative effect, but there are many more subtle ways in which jealousy can hurt a relationship that we are trying to nurture. Jealousy is a symptom of insecurity, and my insecurity has caused plenty of damage to all sorts of relationships, romantic and otherwise. When I feel insecure/jealous I start doing things that sabotage my relationships. I assume that since a person could not possibly like me as much as I like them, I might as well not try. Its a sort of vicious circle where I might not invite a person to an activity because, due to my insecurity, I don't think they would want to be involved in an activity that involves me. This leads to a dampening on my relationship with that person, which in turn feeds into my insecurity, making the cycle begin again from an even more disconnected place. There are plenty of ways that jealousy in a relationship feels bad and hurts the relationship, but I tried to ignore them as much as possible. However, I am far too stubborn for the negative consequences of this belief in jealousy as a valuable asset to be enough to make me change my mind

     What did help me change my mind was learning that there were people who actually did live without jealousy as a relationship ideal. Jealousy as a valuable asset in a partner is really only present in the monogamous system of relationships. Monogamy is certainly the most common relationship style in the culture that surrounds me, but learning that there were other relationship styles that did not see jealousy as conducive to good relationships opened my mind to the fact I did not need jealousy. I don't mean to say that there is only one way to practice monogamy, and that way promotes jealousy, just that the way I understood it did. I had it so ingrained in my world view that I didn't see there even was another option. It took me actively scrutinizing the idea to realize that I could work on my insecurity, and that losing the symptom of jealousy would not only not be detrimental to my relationships but actually make them better. Changing my thought patterns was no easy task of course, but having realized the possibility, it was certainly less gargantuan. 

     Making this change of decision actually translate into a change in my life was a process of trying to understand exactly where my discomfort lied. I found that my jealousy was very vague and when I tried to find what exactly I felt jealous about, it was hard to nail down. This emphasized to me that I my jealousy was not fundamental, but was a symptom of insecurity. This was much more fundamental, and while difficult to overcome, it removed the pressure from the relationship and onto my self improvement journey. Internalizing the problem, recognizing that insecurity stems from within and is not on anybody else to fix, has allowed me to correct for it in my thought process. Just like any other systematic error or bias, recognizing its existence makes it much less powerful. When I have a thought that stems from insecurity, I can label it as such and give it less weight according. From here it is a much simpler problem. It requires effort, and training, but it is no longer some intractable issue with no solution. It becomes a matter of building the mental habit of correcting for that bias, just like any other recognized bias, and the benefits have definitely made such efforts valuable.

    I have seen the biggest change in my relationship with my wife of 6 years. My increased ability to manage my insecurity has allowed us to be far more open with each other. I no longer put the responsibility on her to police her communication with me or her actions for things that may create jealousy within me, but instead take responsibility for my own feelings. I do still occasionally feel jealousy, but acknowledging it as an error in thought, to be talked through as such, allows fixes to be implemented without judgement. Instead of "You did this thing, and it made me jealous," the discussion can be more "I have this feeling, can you help me see why I do not need to be insecure?"I no longer have to get in the way of the help I need by making there a "thing that has been done wrong" (and definitely not by me), but instead can ask for help in correcting my bias towards discounting my own value. It is incredible what more you can get when you treat a partner as a partner and not as an enemy.




Some resources I have found helpful on changing your mind, and on jealousy:

















How to Actually Change Your Mind